Plant-fueled since 2011, Annie Oliverio writes, runs, and cooks in the heart of Cattle Country. An enthusiastic “home chef,” Annie started her blog, An Unrefined Vegan, to share her passion for creating cruelty-free, unprocessed, whole food recipes that are delicious, healthful, and simple to prepare. Annie’s dishes contain little or no oil and her desserts are sweetened with fruit, dates, or stevia. It’s all about nurturing body, brain, and conscience.
Through her project, Virtual Vegan Potluck, she invites both vegan and non-vegan bloggers to share a twice-yearly online potluck, demonstrating how food can bring people together. Annie is currently writing and photographing her first cookbook, crave/eat/heal.
She has been fortunate to have as participants, cookbook authors Kathy Hester, Robin Robertson, Natalie Slater, Ellen Jaffe Jones, and Bryanna Clark Grogan. Read more about that event on her website, Virtual Vegan Potluck. Annie is also a recipe contributor to One Green Planet and a featured chef on Raw Food Recipes.
RAW GINGERBREAD AND CHOCOLATE TARTS
1/2 cup pecans
4 tbsp. low-fat coconut milk
1 tbsp. cacao or cocoa powder
1 tsp. agave nectar
4 tbsp. vegan semi-sweet chocolate chips
1 banana, cut into chunks
1 cup cashews, soaked for a few hours, drained & rinsed
1/8 cup molasses
3 tbsp. low-fat coconut milk
2 tsp. vanilla extract
1 tbsp. coconut oil, melted
1/2 tsp. powdered ginger
1/2 tsp. cinnamon
1/8 tsp. allspice
pinch ground cloves
~18 thin strips of crystallized ginger, for decoration
9 whole pecans, for decoration
Make the crust:
Have a 12-cup muffin pan at the ready.
In a food processor, combine the pecans, ginger, cacao powder, chia seeds, coconut flakes, dates, and dried ginger. Process until the nuts and dates are broken down into very small pieces. Add the water and process until the mixture starts to come together. The mixture should stick together when pinched.
Put 1 tbsp. of the mixture into each of 9 muffin cups. (You could probably eke out 10…) Press the crust firmly and uniformly down into each tin. Set aside while you prepare the chocolate layer.
Make the chocolate layer:
In a small saucepan, combine all of the ingredients and melt over medium heat. This does not take long – so watch carefully so you don’t burn the chocolate. Whisk to thoroughly combine, then remove from the heat. Carefully pour the chocolate over the crust. Tap and tip the pan so that the chocolate completely coats the crusts. Place pan in the freezer while you prepare the filling.
Make the filling:
In a high-speed blender, combine the banana, cashews, molasses, coconut milk, vanilla extract, coconut oil, and spices and process until very smooth. You’ll need to tamp it down a few times to get a really smooth mixture. You want it silky with no little chunks of cashews. You can do this in a food processor, but it takes a long time and you won’t get that silky smoothness.
Once the filling is smooth, scrape it into a small bowl. This just makes working with it a little easier. Remove the muffin pan from the freezer and divide the filling between the cups. Place two strips of crystallized ginger on each tart and gently press in one pecan per tart. Refrigerate for several hours.