Taking full advantage of the fruits of the season, this sweet and tangy tart salad makes an eye-appealing side dish, adding diversity in flavor and texture. And, it’s so easy to assemble. You’ll quickly notice that with each bite of this zesty and flavorful fruit mélange, the plump, juice-filled pomegranate seeds release their rich, ambrosial juices, and deliver bracing sweetness with a pleasing crunch.
Unfortunately, this is not a salad you can make a day or two ahead because it rather dramatically loses its bright looks as well as fresh flavors. You CAN remove the seeds from the pomegranate a day or two ahead and refrigerate them. If you make sure to have everything at hand, it’s a fairly quick assembly.
POMEGRANATE-APPLE SALAD WITH GINGER AND MINT
Yield: 6 servings
1 large pomegranate
8 ounces edamame, cooked and shelled
1 navel orange, peeled and chopped
3 tablespoons maple syrup
2 tablespoons freshly squeezed lemon juice
2 tablespoons pomegranate molasses
1 tablespoon balsamic vinegar
2 to 3 heaping teaspoons minced peeled fresh ginger
3/4 teaspoon salt
1 to 2 tablespoons minced fresh mint leaves
- Carefully following the handy directions below, remove the pomegranate seeds, drain them well and put them in a large bowl.
- Add the apples, edamame, orange, maple syrup, lemon juice, pomegranate molasses, balsamic vinegar, ginger, and salt and toss well to distribute the ingredients evenly.
- Add half the mint leaves and mix well. Garnish the top of the salad with the remaining mint leaves. Serve immediately or refrigerate. Serve the salad within 2 hours to preserve the bright colors.
Two Techniques for Retrieving Pomegranate Seeds
- Put on an apron. Pomegranate juice will most likely splatter a bit, so protect your clothing. Have a deep bowl handy. Wash the pomegranate and cut it in half crosswise. Put the cut sides up and make a couple of cris-cross cuts into each half.
- Take one half, turn it upside-down over the bowl, and use your fingers and thumbs to break up the sections. Some of the seeds will begin to fall out. Tap on the top to release more seeds.
- Continue to use your fingers and thumbs to loosen the seeds from the pith by pushing on them until all the seeds are in the bowl. Use them immediately or put them into a covered container and refrigerate them. They’ll keep well for up to a week.
Here’s another method that involves releasing the pomegranate seeds in water:
- Place a colander into a very large, deep bowl and fill the bowl with enough water to submerge a large pomegranate. A salad spinner is the perfect bowl and colander set-up.
- Put the pomegranate on a cutting board and cut the top off. Carefully, cut the pomegranate vertically into six sections.
- Working with one section at a time, lower it into the water with the seeds facing downward. Use your fingers to release the seeds into the water.
- Most of the seeds will sink to the bottom, while the pith floats to the top for easy removal with a skimmer. Repeat the process with the other pomegranate sections. Then, simply lift the colander and shake off the excess water.
For convenience, remove the pomegranate seeds a day ahead, put them in a container, and refrigerate them until ready to use. To prevent the naturally bright colors of the pomegranate seeds and edamame from becoming muddy looking, assemble the salad an hour or two before serving, and the salad will look bright and cheery and very inviting.